Episodes

Monday Mar 31, 2025
Monday Mar 31, 2025
On this episode, Brooke welcomes Jonathan Kuplack, a 36-year-old endurance athlete and missionary currently in the middle of an extraordinary journey: 100 ultra marathons in 100 days.
Covering 3,500 miles on foot, Jonathan is undertaking the Via Magna ("The Great Road"), a pilgrimage run in support of the apostolate Sebaste, which aims to instill adventure, brotherhood, challenge, and devotion in young men.
This conversation offers a profound reflection on what it means to take bold action for Christ, particularly in this season of Lent. Inspired by Pope Benedict XIV's words describing Lent as "the very badge of Christian warfare," we explore the intersections of endurance running, spiritual devotion, and personal transformation.
Click here to donate and support The Via Magna Run!

Tuesday Mar 04, 2025
TBTS #250: Preparing for Lent with the Catholic Fasting Coach
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
- Fasting is one of the three pillars of Lent: prayer, fasting, and almsgiving.
- The Delay and Pray method focuses on delaying sugar, flour, and alcohol to enhance spiritual growth.
- Weight loss is a side benefit of spiritual fasting, not the main goal.
- Redemptive suffering can transform personal struggles into opportunities for growth.
- Emotional components play a significant role in overcoming food and alcohol cravings.
- Integrating body and soul is essential for effective fasting.
- Offering up suffering can lead to deeper spiritual conversion.
- Lent is a time to embrace challenges and grow closer to God.
- The importance of community and support in the fasting journey.

Monday Nov 14, 2022
Monday Nov 14, 2022
Show Notes:
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Join Brooke and Fr. JMP, CJ on pilgrimage to the Holy Land. Click here for details.
Click here for MetPro.
Resources:

Wednesday Dec 30, 2020
TBTS: Jim's Journey: Losing Weight and Gaining Faith, One Day at a Time
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
On this bonus episode: Brooke's husband, Jim opens up about his 50 pound weight loss.
Jim shares why he decided it was time to make a life change and how he did it. In addition to the health and fitness transformation, Jim discusses his love for the Liturgy of the Hours.
Click here for the Praying Latin website.
Click here for the Jocko podcast with Jonny Kim.
Click here to join Brooke and Fr. John Michael Paul on pilgrimage to the Holy Land.

Thursday Aug 27, 2020
TBTS *Bonus Episode #205: Lessons from an Ultramarathon
Thursday Aug 27, 2020
Thursday Aug 27, 2020
On this *bonus episode: There's a reason why running is so often used as a metaphor for life. We keep going even when we're tired, lonely, hurting, and the finish line seems so far away.
There will be bad stretches.
There will also be incredible moments of glory and grace.
We can all look back and see how far we've come and how strong we are.
On today’s episode, we unpack lessons from the Burning River Ultra Endurance Race.
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Monday May 20, 2019
GTR Episode #177: Bases and Summits
Monday May 20, 2019
Monday May 20, 2019
On this episode: Reflections from a long journey. A race recap from the Cleveland Marathon. Fr. Nathan Cromly, CSJ is back with a Padre in Your Pocket. Father shares ways of overcoming negative self-talk and embracing the promise of Christ to make "all things new."
Praying the Liturgy of the Hours, and much more!
Click here for details about the 2nd Annual Magnify Women's Conference.
Click here to pray the Liturgy of the Hours with the Brothers of the Community Saint John.
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Monday Apr 29, 2019
GTR #174: Run the Mile You're In [with Ryan Hall}
Monday Apr 29, 2019
Monday Apr 29, 2019
On this episode: Olympic Marathon runner Ryan Hall talks about his memoir Run the Mile You're In: Finding God in Every Step. Ryan talks candidly about his faith, overcoming challenges, his favorite running music, finding meaning in suffering, and more. Brooke talks about preparing for her first marathon, plus, much more!
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Monday Apr 15, 2019
GTR Episode #173: {With Special Guest Kaiser Johnson}
Monday Apr 15, 2019
Monday Apr 15, 2019
On this episode, special guest Kaiser Johnson talks about his role in the film, Unplanned. We discuss the Twitter ban, encouraging signs from Hollywood, and his book Grit & Glory: Cross Training Your Heart and Soul. Fr. Nathan Cromly, CSJ is back with a Holy Week reflection with Padre in Your Pocket. Plus, lessons from marathon training and much more!
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Monday Apr 01, 2019
GTR Episode #171: Training for Life {with Special Guest Trevor Spencer}
Monday Apr 01, 2019
Monday Apr 01, 2019
On this episode: Overcoming pain and adversity, learning to persevere and reaching the finish line. These are a just some of the themes discussed with special guest, Trevor Spencer. Spencer, along with his wife Angie, host the popular podcast Marathon Training Academy. Check out their episode with Meb Keflezighi, here. Check out their episode Find the Joy in Running, featuring a brief interview with Brooke, here.
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Sunday Jan 20, 2019
GTR Episode #163: Fresh Start
Sunday Jan 20, 2019
Sunday Jan 20, 2019
Welcome to a brand new season of Good Things Radio! We are kicking things off with two of our favorite regular guests: Fr. Nathan Cromly, CSJ and Linda Isaiah. Father Nathan talks about "holy fear" and Linda shares practical ideas about starting fresh. Plus, Brooke reveals some personal news, we check in on the March for Life in DC, and much more!
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